- chicken. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half with 1/2 cup vegetables equals 249 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 400 mg sodium, 13 g carbohydrate, 3 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.