Asian Chicken Salad Lettuce Cups
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
“I serve this salad in lettuce leaves or in pita pockets to friends who enjoy something a bit out of the ordinary. This is fast, easy, a bit exotic and, best of all, delicious.” If you like peanut butter, this is the chicken salad for you! Mary Bergfeld - Eugene, Oregon
Ingredients
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3/4 cup reduced-fat sesame ginger salad dressing
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1/2 cup creamy peanut butter
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1 tablespoon sesame oil
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2 to 3 teaspoons cider vinegar
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1 teaspoon salt
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1/2 teaspoon crushed red pepper flakes
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1/4 teaspoon pepper
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3 packages (6 ounces each) ready-to-use grilled chicken breast strips
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4 cups chopped cucumbers
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1 cup chopped sweet red pepper
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3/4 cup chopped green onions
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1/4 cup grated carrot
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8 Bibb or Boston lettuce leaves
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Chopped fresh cilantro, optional
Directions
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1.
In a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, cucumbers, pepper, onions and carrot. Drizzle with dressing; toss to coat. Chill until serving. Serve on lettuce leaves. Garnish with cilantro if desired.
Nutrition Facts
1 cup: 237 calories, 13g fat (3g saturated fat), 42mg cholesterol, 1253mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 19g protein.
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