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Asian Chicken Dinner Recipe

Asian Chicken Dinner Recipe

“This quick microwave dish for two is perfect for a busy day,” writes Carolyn Zimmerman of Fairbury, Illinois. Soy sauce and chicken broth bring out flavors of the chicken and veggies.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 small onion, thinly sliced
  • 1 tablespoon canola oil
  • 1 cup frozen California-blend vegetables
  • 3/4 cup uncooked instant rice
  • 3/4 cup chicken broth
  • 1 tablespoon reduced-sodium soy sauce

Directions

  • 1. In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
  • 2. Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1-1/2 cups (prepared with reduced-sodium chicken broth) equals 221 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 587 mg sodium, 6 g carbohydrate, 2 g fiber, 26 g protein.

Wine Pairings

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer