Taste of Home
Asian Chicken Dinner
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. —Carolyn Zimmerman, Fairbury, Illinois
Ingredients
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1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
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1 small onion, thinly sliced
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1 tablespoon canola oil
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1 cup frozen California-blend vegetables
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3/4 cup uncooked instant rice
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3/4 cup chicken broth
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1 tablespoon reduced-sodium soy sauce
Directions
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1.
In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
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2.
Stir in the remaining ingredients. Cover and cook until chicken is no longer pink and rice is tender, 4-5 minutes. Let stand, covered, for 5 minutes. Fluff rice with a fork.
Nutrition Facts
1-1/2 cups: 356 calories, 10g fat (1g saturated fat), 65mg cholesterol, 727mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
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