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Asian Chicken Dinner Recipe
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Asian Chicken Dinner Recipe

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“This quick microwave dish for two is perfect for a busy day,” writes Carolyn Zimmerman of Fairbury, Illinois. Soy sauce and chicken broth bring out flavors of the chicken and veggies.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 small onion, thinly sliced
  • 1 tablespoon canola oil
  • 1 cup frozen California-blend vegetables
  • 3/4 cup uncooked instant rice
  • 3/4 cup chicken broth
  • 1 tablespoon reduced-sodium soy sauce

Nutritional Facts

1-1/2 cup: 356 calories, 10g fat (1g saturated fat), 65mg cholesterol, 727mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.

Directions

  1. In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
  2. Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Asian Chicken Dinner in Cooking for 2 Spring 2009, p37

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer


Reviews for Asian Chicken Dinner

AVERAGE RATING
(9)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (3)
3 Star
 (0)
2 Star
 (2)
1 Star
 (0)
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MY REVIEW
fallongrrl User ID: 6261326 174053
Reviewed Jun. 3, 2014

"was wonderful and quick"

MY REVIEW
meganann1188 User ID: 5324563 173673
Reviewed Jul. 8, 2013

"This recipe turned out more like just chicken and broccoli soup. Not sure what I did to totally mess it up but it was not very flavorful or exciting."

MY REVIEW
Marinemama User ID: 5985804 104941
Reviewed Oct. 6, 2011

"I made this for my husbands unit and they ALL couldnt wait to see what I made next"

MY REVIEW
Peaches_77 User ID: 4311371 88046
Reviewed Aug. 29, 2011

"A good, simple, quick fix meal. Not spectacular, but was tasty."

MY REVIEW
AlicPri83 User ID: 4445585 104939
Reviewed Mar. 13, 2010

"Very good. I didn't cook it in the microwave though, I cooked it on the stove top and used olive oil cooking spray instead of canola oil. It was a great quick meal. Took around 30-35 min to prep and cook. Would highly recommend"

MY REVIEW
pgcincy User ID: 4698853 174052
Reviewed Jan. 28, 2010

"Very easy and quick, yet tasted wonderful. Serving sizes are large."

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