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Asian Chicken Dinner Recipe
Asian Chicken Dinner Recipe photo by Taste of Home

Asian Chicken Dinner Recipe

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“This quick microwave dish for two is perfect for a busy day,” writes Carolyn Zimmerman of Fairbury, Illinois. Soy sauce and chicken broth bring out flavors of the chicken and veggies.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 small onion, thinly sliced
  • 1 tablespoon canola oil
  • 1 cup frozen California-blend vegetables
  • 3/4 cup uncooked instant rice
  • 3/4 cup chicken broth
  • 1 tablespoon reduced-sodium soy sauce

Nutritional Facts

1-1/2 cups (prepared with reduced-sodium chicken broth) equals 221 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 587 mg sodium, 6 g carbohydrate, 2 g fiber, 26 g protein.

Directions

  1. In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
  2. Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Asian Chicken Dinner in Cooking for 2 Spring 2009, p37

Nutritional Facts

1-1/2 cups (prepared with reduced-sodium chicken broth) equals 221 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 587 mg sodium, 6 g carbohydrate, 2 g fiber, 26 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Asian Chicken Dinner

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (3)
3 Star
 (0)
2 Star
 (2)
1 Star
 (0)
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MY REVIEW
Reviewed Jun. 3, 2014

was wonderful and quick

MY REVIEW
Reviewed Jul. 8, 2013

This recipe turned out more like just chicken and broccoli soup. Not sure what I did to totally mess it up but it was not very flavorful or exciting.

MY REVIEW
Reviewed Oct. 6, 2011

I made this for my husbands unit and they ALL couldnt wait to see what I made next

MY REVIEW
Reviewed Aug. 29, 2011

A good, simple, quick fix meal. Not spectacular, but was tasty.

MY REVIEW
Reviewed Mar. 13, 2010

Very good. I didn't cook it in the microwave though, I cooked it on the stove top and used olive oil cooking spray instead of canola oil. It was a great quick meal. Took around 30-35 min to prep and cook. Would highly recommend

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