Asian Asparagus Beef Stir-Fry Recipe
- 1 tablespoon cornstarch
- 1/4 cup cold water
- 2 tablespoons chicken broth
- 2 tablespoons dry red wine or additional chicken broth
- 2 tablespoons reduced-sodium teriyaki sauce
- 1/2 pound beef flank steak, cut into strips
- 1-1/2 teaspoons sesame oil, divided
- 6 fresh asparagus spears, trimmed and cut into 2-inch pieces
- 1 cup hot cooked rice
- 1 teaspoon sesame seeds
- 1. In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside.
- 2. In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
- 3. Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 2 servings.
3/4 cup beef mixture with 1/2 cup rice (prepared with reduced-sodium broth) equals 353 calories, 13 g fat (4 g saturated fat), 48 mg cholesterol, 415 mg sodium, 31 g carbohydrate, 1 g fiber, 24 g protein.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.