Colorful asparagus spears pair perfectly with tender beef in this quick fix from Dana Spencer. The Forest Ranch, California cook adds a sprinkling of sesame seeds for Asian flare.
Recommended: 65 Heart-Healthy Suppers
- 1 tablespoon cornstarch
- 1/4 cup cold water
- 2 tablespoons chicken broth
- 2 tablespoons dry red wine or additional chicken broth
- 2 tablespoons reduced-sodium teriyaki sauce
- 1/2 pound beef flank steak, cut into strips
- 1-1/2 teaspoons sesame oil, divided
- 6 fresh asparagus spears, trimmed and cut into 2-inch pieces
- 1 cup hot cooked rice
- 1 teaspoon sesame seeds
- In a small bowl, combine the cornstarch, water, broth, wine or additional broth and teriyaki sauce until smooth; set aside.
- In a small skillet, stir-fry beef in 1 teaspoon oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon and keep warm.
- Stir-fry asparagus in remaining oil for 4-5 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds. Yield: 2 servings.
Originally published as Asparagus Beef Stir-Fry in Cooking for 2 Spring 2008, p59
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
Reviews for Asian Asparagus Beef Stir-Fry
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Reviewed Jan. 28, 2012
"A little tame on the flavor side, but that is good for my husband who has a sensitive stomach. Overall was very good."
Reviewed Mar. 13, 2009