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Arugula Salad with Shaved Parmesan

 Arugula Salad with Shaved Parmesan
A mother deserves a beautiful salad that combines her favorite flavors, like fresh peppery arugula, golden raisins, crunchy almonds and shredded Parmesan. I put this simple salad together for my mom, and the whole family ended up loving it! —Nicole Rash, Boise, Idaho
4 ServingsPrep/Total Time: 15 min.


  • 6 cups fresh arugula
  • 1/4 cup golden raisins
  • 1/4 cup sliced almonds, toasted
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/3 cup shaved Parmesan cheese


  • In a large bowl, combine the arugula, raisins and almonds. Drizzle
  • with oil and lemon juice. Sprinkle with salt and pepper; toss to
  • coat. Divide among four plates; top with cheese.
  • Yield: 4 servings.
Nutritional Facts: 1 cup equals 181 calories, 15 g fat (3 g saturated fat), 4 mg cholesterol, 242 mg sodium, 10 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 3 fat, 1/2 starch.