Artichokes with Lemon-Mint Dressing Recipe
Artichokes with Lemon-Mint Dressing Recipe photo by Taste of Home

Artichokes with Lemon-Mint Dressing Recipe

Publisher Photo
The light green, fresh-tasting dressing is the perfect accompaniment for steamed artichokes. CW's test kitchen staff liked the dip so much, they suggested making a double batch and thinning it down with a little milk to use as a regular salad dressing.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 medium artichokes
  • 1 package (12.3 ounces) silken firm tofu
  • 4 teaspoons minced fresh mint or 1-1/4 teaspoons dried mint
  • 4 teaspoons lemon juice
  • 1 tablespoon olive oil
  • 2-1/2 teaspoons honey mustard
  • 1 teaspoon grated lemon peel
  • 3/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon pepper

Nutritional Facts

1 artichoke with 1/4 cup dressing equals 154 calories, 6 g fat (1 g saturated fat), trace cholesterol, 615 mg sodium, 18 g carbohydrate, 7 g fiber, 10 g protein. Diabetic Exchanges: 1 vegetable, 1 reduced-fat milk, 1 fat.

Directions

  1. Place the artichokes upside down in a steamer basket; place in a saucepan over 1 in. of boiling water. Cover and steam for 20-25 minutes or until tender.
  2. Meanwhile, for dressing, combine the remaining ingredients in a blender or food processor; cover and process until smooth. Serve with artichokes. Yield: 4 servings (1 cup dressing).
Originally published as Artichokes with Lemon-Mint Dressing in Country Woman March/April 2006, p48

Nutritional Facts

1 artichoke with 1/4 cup dressing equals 154 calories, 6 g fat (1 g saturated fat), trace cholesterol, 615 mg sodium, 18 g carbohydrate, 7 g fiber, 10 g protein. Diabetic Exchanges: 1 vegetable, 1 reduced-fat milk, 1 fat.

Reviews for Artichokes with Lemon-Mint Dressing

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT