Taste of Home
Artichoke Ratatouille Chicken
TOTAL TIME: Prep: 25 min. Bake: 1 hour
YIELD: 6 servings.
I loaded all the fresh produce I could find into this speedy chicken dinner. Serve it on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana
Ingredients
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3 Japanese eggplants (about 1 pound)
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4 plum tomatoes
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1 medium sweet yellow pepper
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1 medium sweet red pepper
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1 medium onion
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1 can (14 ounces) water-packed artichoke hearts, drained and quartered
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2 tablespoons minced fresh thyme
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2 tablespoons capers, drained
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2 tablespoons olive oil
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2 garlic cloves, minced
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1 teaspoon Creole seasoning, divided
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1-1/2 pounds boneless skinless chicken breasts, cubed
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1 cup white wine or chicken broth
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1/4 cup grated Asiago cheese
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Hot cooked pasta, optional
Directions
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1.
Preheat oven to 350°. Cut eggplants, tomatoes, peppers and onion into 3/4-in. pieces; transfer to a large bowl. Stir in artichoke hearts, thyme, capers, oil, garlic and 1/2 teaspoon Creole seasoning.
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2.
Sprinkle chicken with remaining Creole seasoning. Transfer chicken to a 13x9-in. baking dish coated with cooking spray; spoon vegetable mixture over top. Drizzle wine over vegetables.
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3.
Bake, covered, 30 minutes. Uncover; bake until chicken is no longer pink and vegetables are tender, 30-45 minutes longer. Sprinkle with cheese. If desired, serve with pasta.
Nutrition Facts
1-2/3 cups: 252 calories, 9g fat (2g saturated fat), 67mg cholesterol, 468mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
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