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Artichoke Quiche

TOTAL TIME: Prep: 20 min. Bake: 25 min. YIELD: 6 servings.
Oklahoma may be meat-and-potatoes country, but even good ol'boys have been known to eat this artichoke quiche!

Ingredients

  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 2 teaspoons vegetable oil
  • 4 large eggs
  • 1/4 cup soft bread crumbs
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon pepper
  • 1/8 teaspoon hot pepper sauce
  • 2 cups shredded cheddar cheese
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped

Directions

  • 1. In a skillet, saute onion and garlic in oil until tender; set aside. In a large bowl, whisk the eggs, bread crumbs, parsley, salt, oregano, pepper and hot pepper sauce. Stir in cheese, artichokes and onion mixture. Pour into a greased 9-in. pie plate. Bake at 350° for 22-26 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts

1 piece: 232 calories, 16g fat (9g saturated fat), 182mg cholesterol, 544mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 14g protein.

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