Artichoke Bean Rice Salad Recipe

5 1 1
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Artichoke Bean Rice Salad Recipe

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5 1 1
Publisher Photo
In her Soldier, Iowa kitchen, Bernice Knutson throws together this unique salad that takes advantage of an extra cup of cooked rice. Friends and family are sure to enjoy the cool refreshing combination of artichoke hearts, avocado, beans and colorful peppers.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4-6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon lemon juice
  • 1 cup garbanzo beans or chickpeas, rinsed and drained
  • 1 cup cold cooked rice
  • 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and quartered
  • 1 medium ripe avocado, peeled and chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1 medium tomato, chopped
  • 1/4 cup chopped onion
  • Salt and pepper to taste

Directions

In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving. Yield: 4-6 servings.
Originally published as Artichoke Rice Salad in Quick Cooking May/June 2004, p38

Nutritional Facts

1 cup: 228 calories, 15g fat (2g saturated fat), 0 cholesterol, 168mg sodium, 21g carbohydrate (3g sugars, 4g fiber), 3g protein.

  • 2 tablespoons vegetable oil
  • 1 teaspoon lemon juice
  • 1 cup garbanzo beans or chickpeas, rinsed and drained
  • 1 cup cold cooked rice
  • 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and quartered
  • 1 medium ripe avocado, peeled and chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1 medium tomato, chopped
  • 1/4 cup chopped onion
  • Salt and pepper to taste
  1. In a large bowl, combine oil and lemon juice. Stir in the remaining ingredients. Cover and chill until serving. Yield: 4-6 servings.
Originally published as Artichoke Rice Salad in Quick Cooking May/June 2004, p38

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jmps3 User ID: 1637063 146302
Reviewed Nov. 9, 2010

"This is a delicious salad! Lots of flavors

combine to make this interesting and a
dish that I'll serve over and over."

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