- cook and stir for 1-2 minutes or until thickened. Return meat and
- vegetables to the pan; toss to coat. Heat through. Serve with
- couscous if desired. Yield: 4 servings.
Nutritional Facts: 1-1/2 cup stir-fry mixture (calculated without couscous) equals 270 calories, 3 g fat (1 g saturated fat), 82 mg cholesterol, 512 mg sodium, 27 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fruit, 1/2 fat.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer