Show Subscription Form




Apricot Turkey and Rice Recipe

Publisher Photo
Apricots, cinnamon and nutmeg add a touch of sweetness to this turkey and rice dish. It makes a very light and easy meal.—Joan Gatling, Rio Rancho, New Mexico
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1-1/4 pounds uncooked boneless skinless turkey breast, cut into 1/2-inch strips
  • 1 large onion, chopped
  • 2 tablespoons reduced-fat margarine
  • 1-1/2 cups reduced-sodium chicken broth
  • 1-1/2 cups uncooked Minute® White Rice
  • 1/2 cup chopped dried apricots
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Nutritional Facts

One serving (1 each) equals 269 calories, 4 g fat (0 saturated fat), 69 mg cholesterol, 117 mg sodium, 30 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch, 1 fruit.

Directions

  1. In a skillet, saute turkey and onion in margarine until meat is lightly browned. Add broth; bring to a boil. Stir in remaining ingredients. Cover and remove from the heat; let stand for 5-7 minutes or until rice is tender. Yield: 6 servings.
Originally published as Apricot Turkey and Rice in Country Woman

Nutritional Facts

One serving (1 each) equals 269 calories, 4 g fat (0 saturated fat), 69 mg cholesterol, 117 mg sodium, 30 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 starch, 1 fruit.

Reviews for Apricot Turkey and Rice(0)

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT