TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings


  • 1-1/4 pounds uncooked boneless skinless turkey breast, cut into 1/2-inch strips
  • 1 large onion, chopped
  • 2 tablespoons reduced-fat margarine
  • 1-1/2 cups reduced-sodium chicken broth
  • 1-1/2 cups uncooked instant rice
  • 1/2 cup chopped dried apricots
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg

Nutritional Facts

1 cup: 269 calories, 4g fat (0g saturated fat), 69mg cholesterol, 117mg sodium, 30g carbohydrate (0g sugars, 0g fiber), 28g protein Diabetic Exchanges: 1 starch, 3 lean meat, 1 fruit.


  1. In a skillet, saute turkey and onion in margarine until meat is lightly browned. Add broth; bring to a boil. Stir in remaining ingredients. Cover and remove from the heat; let stand for 5-7 minutes or until rice is tender. Yield: 6 servings.
Originally published as Apricot Turkey and Rice in Country Woman January/February 2000

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