TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings


  • 1 can (15 ounces) reduced-sugar apricot halves
  • 1/3 cup plus 2 tablespoons orange juice, divided
  • 1 teaspoon brown sugar
  • 1-1/2 teaspoons cornstarch
  • 1 teaspoon vanilla extract
  • 2 cups fat-free sugar-free frozen vanilla yogurt

Nutritional Facts

1/2 cup: 151 calories, 0 fat (0 saturated fat), 0 cholesterol, 84mg sodium, 33g carbohydrate (0 sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fruit.


  1. Drain apricots, reserving juice. Slice apricots; set aside. In a saucepan, combine 1/3 cup orange juice, brown sugar and reserved apricot juice; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Combine cornstarch and remaining orange juice until smooth; stir into apricot juice mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vanilla and reserved apricots. Serve over frozen yogurt. Yield: 4 servings.
Originally published as Apricot Sundaes in Light & Tasty February/March 2001, p43

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