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Apricot Almond Chicken

 Apricot Almond Chicken
"This tender chicken topped with sweet apricot preserves and crunchy almonds is special enough for guests, yet requires no complicated cooking," notes Betty Due of Mendota, Illinois. The hearty brown rice, with colorful flecks of red and green pepper, makes a pretty accompaniment.
4 ServingsPrep: 20 min. Bake: 1 hour 5 min. + standing

Ingredients

  • 2-1/4 cups chicken broth
  • 1 cup uncooked long grain brown rice
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped sweet red pepper
  • 1 teaspoon salt, optional
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried marjoram
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 4 tablespoons apricot preserves
  • 1/3 cup sliced almonds, toasted

Directions

  • In a large bowl, combine the first eight ingredients. Transfer to a
  • greased 13-in. x 9-in. baking dish. Top with chicken.
  • Cover and bake at 350° for 55-60 minutes or until rice is tender.
  • Uncover and stir the rice. Place 1 tablespoonful of preserves on
  • each chicken breast.
  • Bake, uncovered, 5 minutes longer. Sprinkle with almonds. Bake 5
  • minutes longer or until a meat thermometer reads 170°. Let stand
  • for 5 minutes before serving. Yield: 4 servings.
Nutritional Facts:Nutritional Analysis: One serving (prepared with low-sodium broth and without salt) equals 456 calories, 143 mg sodium, 76 mg cholesterol, 54 gm carbohydrate, 35 gm protein,

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Apricot Almond Chicken (continued)

Nutritional Facts: 11 gm fat. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.