Applesauce Oatmeal Pancakes Recipe
Applesauce Oatmeal Pancakes Recipe photo by Taste of Home

Applesauce Oatmeal Pancakes Recipe

Publisher Photo
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1 cup quick-cooking oats
  • 1/4 cup whole wheat flour
  • 1/4 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 cup fat-free milk
  • 2 tablespoons unsweetened applesauce
  • 4 egg whites

Nutritional Facts

2 pancakes equals 91 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 323 mg sodium, 15 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchange: 1 starch

Directions

  1. In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well.
  2. Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each).
Originally published as Applesauce Oatmeal Pancakes in Taste of Home April/May 1994, p18

Nutritional Facts

2 pancakes equals 91 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 323 mg sodium, 15 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchange: 1 starch

Reviews for Applesauce Oatmeal Pancakes

AVERAGE RATING
   (14)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (2)
3 Star
 (2)
2 Star
 (0)
1 Star
 (2)
MY REVIEW
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MY REVIEW
Reviewed May. 10, 2014

"I have to agree with the rest of the reviews that say, these pancakes are tasteless! I am a professional baker and I don't think my dogs would even eat these! If it hadn't been for the berry toppings and whipped cream, I would have trashed these, the berries made them a little more palatable! I found a recipe years ago probably back in the 90's in my taste of home magazine for some fat free oatmeal applesauce pancakes that were delish; sad I cant seem to find that recipe anymore. :("

MY REVIEW
Reviewed Mar. 1, 2014

"We are a healthy pancake family so when I saw this I was excited to try it. My kids would not eat them, I threw mine out first bite, and I did not dare feed to my husband lol. Taste really bad, no flavor even with syrup."

MY REVIEW
Reviewed Jul. 7, 2013

"The pancakes are ok, will modify a bit more next time. I added a tablespoon of mini chocolate chips to the top of my 2 pancakes and it was pretty good. Next time will add some cinnamon to the mix. My biggest complaint is the calories must be wrong. When I put the receipe into a calorie tracking app I use, it showed the calories at 208 for 2 pancakes. Misprint perhaps?"

MY REVIEW
Reviewed Apr. 20, 2013

"These are a healthy & hearty way to start the day! I made a few changes to increase their nutritional value & add some flavor. I added 1/4 c.ground flax meal & 1/4 c chopped walnuts for fiber & healthy omega-3s. I added 1 t cinnamon, 1/4 t nutmeg & 1 t pure vanilla extract for extra flavor. I increased the applesauce to 1/4 c & used 2 whole eggs instead of 4 egg whites."

MY REVIEW
Reviewed Jan. 22, 2012

"Loved how these combined light and fluffy with the texture and heartiness of the oats, but was disappointed in the lack of flavor. With the addition of a scant 1/2 tab. of sugar, some cinnamon and a dash of vanilla, however, they turned out great."

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