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Applesauce Oat Muffins

 Applesauce Oat Muffins
"You can enjoy new delicious muffins without having to make a dozen or more at a time," writes field editor Cassandra Corridon of Frederick, Maryland.
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1/4 cup quick-cooking oats
  • 3 tablespoons brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 egg
  • 1/4 cup milk
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon canola oil

Directions

  • In a bowl, combine the first six ingredients. In another bowl,
  • combine the egg, milk, applesauce and oil. Stir into dry ingredients
  • just until moistened.
  • Fill four greased muffin cups two-thirds full. Bake at 400° for
  • 12-15 minutes or until a toothpick comes out clean. Cool for 5
  • minutes before removing from pan to a wire rack. Serve warm.
  • Yield: 4 muffins.
Nutritional Facts: One muffin (prepared with fat-free milk) equals 173 calories, 5 g fat (1 g saturated fat), 53 mg cholesterol, 160 mg sodium, 27 g carbohydrate, 1 g fiber,

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Applesauce Oat Muffins (continued)

Nutritional Facts: 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.