Applesauce-Glazed Pork Chops Recipe
- 4 bone-in pork loin chops (1/2 inch thick and 7 ounces each)
- 1 cup unsweetened applesauce
- 1/4 cup packed brown sugar
- 1 tablespoon barbecue sauce
- 1 tablespoon Worcestershire sauce
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1. Preheat oven to 350°. Place pork chops in a 13x9-in. baking dish coated with cooking spray. In a small bowl, mix remaining ingredients; spoon over chops.
- 2. Bake, uncovered, 20-25 minutes or until a thermometer reads 145°. Let stand 5 minutes before serving. Yield: 4 servings.
1 pork chop with 1/3 cup sauce equals 291 calories, 9 g fat (3 g saturated fat), 86 mg cholesterol, 442 mg sodium, 22 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer