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Applesauce Barbecue Chicken Recipe

Applesauce Barbecue Chicken Recipe

You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 2/3 cup chunky applesauce
  • 2/3 cup spicy barbecue sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon chili powder

Directions

  • 1. Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook 7-10 minutes longer or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts

1 chicken breast half with 1/3 cup sauce equals 308 calories, 8 g fat (2 g saturated fat), 94 mg cholesterol, 473 mg sodium, 22 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.