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Applesauce Barbecue Chicken

 Applesauce Barbecue Chicken
You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. Darla Andrews - Farmers Branch, Texas
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 2/3 cup chunky applesauce
  • 2/3 cup spicy barbecue sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon chili powder

Directions

  • Sprinkle chicken with pepper. In a large skillet, brown chicken in
  • oil on both sides. In a small bowl, combine the remaining
  • ingredients; pour over chicken. Cover and cook 7-10 minutes longer
  • or until a meat thermometer reads 170°. Yield: 4 servings.
Nutritional Facts: 1 chicken breast half with 1/3 cup sauce equals 308 calories, 8 g fat (2 g saturated fat), 94 mg cholesterol, 473 mg sodium, 22 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.