Apple Yogurt Parfaits for Two Recipe
Get the morning started right with this super-simple four-ingredient parfait. Try chunky or flavored applesauce for easy variations. Rebekah Radewahn — Wauwatosa, Wisconsin
- 1/2 cup sweetened applesauce
- Dash ground nutmeg
- 1/4 cup granola with raisins
- 2/3 cup vanilla yogurt
- 1. In a small bowl, combine applesauce and nutmeg. Spoon 1 tablespoon granola into each of two parfait glasses. Layer each with 1/3 cup yogurt and 1/4 cup applesauce; sprinkle with remaining granola. Serve immediately. Yield: 2 servings.
1 parfait: 171 calories, 4g fat (2g saturated fat), 8mg cholesterol, 69mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 whole milk.
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