Show Subscription Form




Apple Wheat Muffins Recipe
Apple Wheat Muffins Recipe photo by Taste of Home

Apple Wheat Muffins Recipe

Publisher Photo
To perk up your mornings or snack times, Mina Dyck suggests you try her moist munchablemuffins. "Apples and raisins lend natural sweetness to whole grain flavor," she notes from Boissevain, Manitoba. "These muffins impressed judges enough to earn a prize in a healthy recipe contest I entered.
TOTAL TIME: Prep: 15 min. Bake: 20 min. + cooling
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Bake: 20 min. + cooling
MAKES: 12 servings

Ingredients

  • 1 cup whole wheat flour
  • 3/4 cup wheat bran
  • 1/2 cup sugar
  • 1-1/2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 egg
  • 1/2 cup vanilla yogurt
  • 1/2 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 1/2 cup grated apple
  • 1/2 cup raisins
  • 1 teaspoon grated orange peel

Nutritional Facts

One muffin equals 159 calories, 6 g fat (1 g saturated fat), 18 mg cholesterol, 138 mg sodium, 26 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Directions

  1. In a bowl, combine the first six ingredients. In another bowl, whisk the egg, yogurt, applesauce and oil. Stir into dry ingredients until just moistened. Fold in the apple, raisins and orange peel.
  2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter.
  3. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.
Originally published as Apple Wheat Muffins in Light & Tasty October/November 2002, p50

Nutritional Facts

One muffin equals 159 calories, 6 g fat (1 g saturated fat), 18 mg cholesterol, 138 mg sodium, 26 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Reviews for Apple Wheat Muffins

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 24, 2013

Didn't have bran, so ground up some oatmeal, and added flax too. Added 1 egg white, and all Spenda. These are so tasty --and healty!

MY REVIEW
Reviewed Oct. 4, 2012

When I looked at how healthy the ingredients were, I thought I would try them as a way to be healthy. They were surprisingly tastey.

MY REVIEW
Reviewed Sep. 24, 2009

i added grinder full of ground flax seed also

MY REVIEW
Reviewed Sep. 24, 2009

loved this recipe, changed it a bit, doubled cinnamon,doubled recipe and used 1/2 c of slenda instead of suger,added lots of berries fantastic

MY REVIEW
Reviewed Nov. 6, 2008

this recipe is good.but i tried this recipe also with soy vanilla yogurt instead of reduced fat vanilla yogurt and increase the grated apple to 1 and 1/2 cup grated apple and no raisins, came out very good and delicious.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT