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Apple Walnut Pancakes Recipe
Apple Walnut Pancakes Recipe photo by Taste of Home

Apple Walnut Pancakes Recipe

Read Reviews (19)
4.19 19
Publisher Photo
The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup. —Kerry Blondheim, Denmark, Wisconsin
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:9 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 9 servings

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 egg whites
  • 1 Eggland's Best Egg, lightly beaten
  • 2 cups fat-free milk
  • 2 tablespoons canola oil
  • 1 medium apple, peeled and chopped
  • 1/2 cup chopped walnuts
  • Maple syrup

Nutritional Facts

2 pancakes (calculated without syrup) equals 208 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Directions

  1. In a large bowl, whisk flours, brown sugar, baking powder and salt. In another bowl, whisk egg whites, egg, milk and oil until blended. Add to dry ingredients, stirring just until moistened. Fold in apple and walnuts.
  2. Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup. Yield: 18 pancakes.
Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or, place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.
Originally published as Apple Walnut Pancakes in Healthy Cooking December/January 2010, p8

Nutritional Facts

2 pancakes (calculated without syrup) equals 208 calories, 8 g fat (1 g saturated fat), 25 mg cholesterol, 396 mg sodium, 27 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Apple Walnut Pancakes(19)

AVERAGE RATING
   (21)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (4)
3 Star
 (2)
2 Star
 (3)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jan. 11, 2014

I used the advice of previous reviewers and shredded the apple, added apple pie spice and I subbed out the oil and used applesauce. These were okay with syrup but we don't normally use syrup so when we tasted them plain, they were very bland, heavy and had a thick flavor to them. Honestly, I won't make them again. I will, however, add the apples and walnuts to my own pancake batter because I love the idea of that!

MY REVIEW
Reviewed Dec. 17, 2013

Grr my favorite!!

MY REVIEW
Reviewed Aug. 3, 2013

This is a requested recipe for return guests at our B&B. I do not care for the texture of plain pancakes. The apples and nuts, both chopped fine, make these wonderful.

MY REVIEW
Reviewed Jul. 24, 2013

I love the apples, but they should be shredded. I guess I'm just a regular pancake person. This was a little too sweet for my tastebuds, but I can see where this recipe would be perfect to serve to guests who enjoy sweets!

MY REVIEW
Reviewed May. 13, 2013

Great treat! I never even thought of apple pancakes until I saw this, it is delicious.

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