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Apple Tossed Salad Recipe
Apple Tossed Salad Recipe photo by Taste of Home

Apple Tossed Salad Recipe

Read Reviews (2)
4.5 2
Publisher Photo
My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.
TOTAL TIME: Prep: 10 min. + standing
MAKES:8-10 servings
TOTAL TIME: Prep: 10 min. + standing
MAKES: 8-10 servings

Ingredients

  • 1/3 cup red wine vinegar
  • 1/4 cup olive oil
  • 3 tablespoons water
  • 1 garlic clove, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 cups torn romaine
  • 1 medium red apple, thinly sliced
  • 1 small sweet onion, sliced and separated into rings
  • 1/4 cup sunflower kernels or walnuts

Nutritional Facts

1 serving (1 cup) equals 92 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 84 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Directions

  1. In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes. Yield: 8-10 servings.
Originally published as Apple Tossed Salad in Country Extra July 2001, p49

Nutritional Facts

1 serving (1 cup) equals 92 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 84 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Reviews for Apple Tossed Salad(2)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Oct. 20, 2013

This is a good salad. Vinegar is a little too strong for me unless I add a bit of sugar to it (depending on what it's used in), and I found it more to my taste when I did this with leftover salad. I think maybe a couple teaspoons or a tablespoon added to the ingredients for the dressing would help it...... for me anyway. I forgot to sprinkle on the sunflower seeds/walnuts. I'm sure that adds to it too.

MY REVIEW
Reviewed Nov. 25, 2011

My husband and I are on the Atkins Weight Loss Program and I am always looking for new low carb recipes and this one is fantastic! I made this yesterday to take to a family Thanksgiving dinner and it got rave reviews.

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