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Apple Tossed Salad Recipe
Apple Tossed Salad Recipe photo by Taste of Home

Apple Tossed Salad Recipe

Publisher Photo
My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.
TOTAL TIME: Prep: 10 min. + standing
MAKES:8-10 servings
TOTAL TIME: Prep: 10 min. + standing
MAKES: 8-10 servings

Ingredients

  • 1/3 cup red wine vinegar
  • 1/4 cup olive oil
  • 3 tablespoons water
  • 1 garlic clove, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 cups torn romaine
  • 1 medium red apple, thinly sliced
  • 1 small sweet onion, sliced and separated into rings
  • 1/4 cup sunflower kernels or walnuts

Nutritional Facts

1 serving (1 cup) equals 92 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 84 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Directions

  1. In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes. Yield: 8-10 servings.
Originally published as Apple Tossed Salad in Country Extra July 2001, p49

Nutritional Facts

1 serving (1 cup) equals 92 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 84 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein.

Reviews for Apple Tossed Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Oct. 20, 2013

"This is a good salad. Vinegar is a little too strong for me unless I add a bit of sugar to it (depending on what it's used in), and I found it more to my taste when I did this with leftover salad. I think maybe a couple teaspoons or a tablespoon added to the ingredients for the dressing would help it...... for me anyway. I forgot to sprinkle on the sunflower seeds/walnuts. I'm sure that adds to it too."

MY REVIEW
Reviewed Nov. 25, 2011

"My husband and I are on the Atkins Weight Loss Program and I am always looking for new low carb recipes and this one is fantastic! I made this yesterday to take to a family Thanksgiving dinner and it got rave reviews."

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