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Apple-Swiss Turkey Sandwiches

 Apple-Swiss Turkey Sandwiches
Honey mustard adds a sweet tang to this hearty concoction. Apple slices, Swiss cheese, cucumber and turkey are layered between slices of nutritious multi-grain bread. These delicious sandwiches pack well to take to the office or on the trail. —Gloria Updyke, Front Royal, Virginia
4 ServingsPrep/Total Time: 15 min.


  • 3 tablespoons honey mustard
  • 8 slices multi-grain bread, toasted
  • 2 medium apples, thinly sliced
  • 8 slices reduced-fat Swiss cheese
  • 1/2 cup thinly sliced cucumber
  • 8 ounces thinly sliced cooked turkey breast


  • Lightly spread mustard on each slice of toast; set aside. Place
  • apples on a microwave-safe plate and microwave, uncovered, on high
  • for 1 minute or until slightly softened.
  • Arrange half of the apple slices and cheese on 4 slices of toast. Top
  • with cucumber and turkey. Add remaining apple and cheese slices. Top
  • with remaining toast, mustard side down. Yield: 4 servings.
Nutritional Facts: 1 sandwich equals 323 calories, 6 g fat (3 g saturated fat), 56 mg cholesterol, 406 mg sodium, 41 g carbohydrate, 6 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fruit.