Apple Sundaes Recipe
With just six ingredients, you and a companion can indulge in these warm appel-topped sundaes. From Kerry Dingwall of Ponte Vedra, Florida, this dessert is guilt-free and luscious, too.
- 2 cups chopped peeled Golden Delicious apples
- 2 tablespoons water
- 1 tablespoon sugar
- 1/4 teaspoon ground cinnamon
- 8 reduced-fat vanilla wafers, crumbled
- 1 cup low-fat vanilla frozen yogurt
- 1. In a small saucepan, combine the apples, water, sugar and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Uncover; simmer 5-10 minutes longer or until apples are tender. Cool for 5 minutes.
- 2. Divide half of the vanilla wafer crumbs between two dessert dishes. Top with frozen yogurt and the apple mixture; sprinkle with remaining wafer crumbs. Serve immediately. Yield: 2 servings.
1 sundae: 249 calories, 3g fat (1g saturated fat), 5mg cholesterol, 112mg sodium, 53g carbohydrate (44g sugars, 2g fiber), 5g protein.
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