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Apple Sundaes Recipe
Apple Sundaes Recipe photo by Taste of Home

Apple Sundaes Recipe

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With just six ingredients, you and a companion can indulge in these warm appel-topped sundaes. From Kerry Dingwall of Ponte Vedra, Florida, this dessert is guilt-free and luscious, too.
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 2 servings

Ingredients

  • 2 cups chopped peeled Golden Delicious apples
  • 2 tablespoons water
  • 1 tablespoon sugar
  • 1/4 teaspoon ground cinnamon
  • 8 reduced-fat vanilla wafers, crumbled
  • 1 cup low-fat vanilla frozen yogurt

Nutritional Facts

1 sundae equals 249 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 112 mg sodium, 53 g carbohydrate, 2 g fiber, 5 g protein.

Directions

  1. In a small saucepan, combine the apples, water, sugar and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Uncover; simmer 5-10 minutes longer or until apples are tender. Cool for 5 minutes.
  2. Divide half of the vanilla wafer crumbs between two dessert dishes. Top with frozen yogurt and the apple mixture; sprinkle with remaining wafer crumbs. Serve immediately. Yield: 2 servings.
Originally published as Apple Delight in Cooking for 2 Spring 2008, p45

Nutritional Facts

1 sundae equals 249 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 112 mg sodium, 53 g carbohydrate, 2 g fiber, 5 g protein.

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