Apple Spinach Salad Recipe
Apple Spinach Salad Recipe photo by Taste of Home

Apple Spinach Salad Recipe

Publisher Photo
Apple, onion and bacon flavor this crunchy salad from Roberta Ashcraft of Twin Falls, Idaho. "After eating a similar salad at a restaurant, I concocted my own version," Roberta relates. "The dressing gets its zip from chili powder and hot pepper sauce."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 cups fresh spinach, torn
  • 1 medium apple, chopped
  • 2 bacon strips, cooked and crumbled
  • 2 red onion slices, separated into rings
  • 2 tablespoons chopped nuts
  • DRESSING:
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • Dash hot pepper sauce

Nutritional Facts

1-1/2 cups of dressed salad equals 268 calories, 15 g fat (2 g saturated fat), 5 mg cholesterol, 144 mg sodium, 33 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable, 1-1/2 fruit.

Directions

  1. In a salad bowl, toss the spinach, apple, bacon, onion and nuts. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat. Refrigerate any remaining dressing. Yield: 2 servings.
Originally published as Apple Spinach Salad in Taste of Home April/May 2005, p56

Nutritional Facts

1-1/2 cups of dressed salad equals 268 calories, 15 g fat (2 g saturated fat), 5 mg cholesterol, 144 mg sodium, 33 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable, 1-1/2 fruit.

Reviews for Apple Spinach Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 25, 2014

"Although am not in favor of chili powder/hot sauce, saving recipe. Glad to notice it is **diabetic friendly**."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT