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Apple Spinach Salad Recipe
Apple Spinach Salad Recipe photo by Taste of Home

Apple Spinach Salad Recipe

Read Reviews (1)
4.5 1
Publisher Photo
Apple, onion and bacon flavor this crunchy salad from Roberta Ashcraft of Twin Falls, Idaho. "After eating a similar salad at a restaurant, I concocted my own version," Roberta relates. "The dressing gets its zip from chili powder and hot pepper sauce."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 2 cups fresh spinach, torn
  • 1 medium apple, chopped
  • 2 bacon strips, cooked and crumbled
  • 2 red onion slices, separated into rings
  • 2 tablespoons chopped nuts
  • DRESSING:
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • Dash hot pepper sauce

Nutritional Facts

1-1/2 cups of dressed salad equals 268 calories, 15 g fat (2 g saturated fat), 5 mg cholesterol, 144 mg sodium, 33 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable, 1-1/2 fruit.

Directions

  1. In a salad bowl, toss the spinach, apple, bacon, onion and nuts. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat. Refrigerate any remaining dressing. Yield: 2 servings.
Originally published as Apple Spinach Salad in Taste of Home April/May 2005, p56

Nutritional Facts

1-1/2 cups of dressed salad equals 268 calories, 15 g fat (2 g saturated fat), 5 mg cholesterol, 144 mg sodium, 33 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2-1/2 fat, 2 vegetable, 1-1/2 fruit.

Reviews for Apple Spinach Salad(1)

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MY REVIEW
Reviewed Jan. 25, 2014

Although am not in favor of chili powder/hot sauce, saving recipe. Glad to notice it is **diabetic friendly**.

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