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Apple-Spiced Pork

 Apple-Spiced Pork
The sweet and savory combination serves up fall flavors. “I've passed this recipe on many times! It also works well with ground pork or cubed leftover pork roast.” Linda Murray - Allenstown, New Hampshire
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 cups uncooked yolk-free noodles
  • 1 pork tenderloin (1 pound), halved lengthwise and cut into 1/2-inch slices
  • 1/4 cup chopped celery
  • 2 tablespoons chopped onion
  • 1 tablespoon canola oil
  • 2 medium tart apples, chopped
  • 1/3 cup raisins
  • 1 tablespoon brown sugar
  • 1/2 teaspoon seasoned salt
  • 1/4 to 1/2 teaspoon ground cinnamon
  • 4-1/2 teaspoons cornstarch
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 2 tablespoons chopped walnuts

Directions

  • Cook noodles according to package directions; drain. Meanwhile, in a
  • large skillet, brown pork with celery and onion in oil; drain. Add
  • the apples, raisins, brown sugar, seasoned salt and cinnamon. Cook
  • and stir over medium heat for 8-10 minutes or until pork is no
  • longer pink and vegetables are tender.
  • In a small bowl, combine cornstarch and broth until smooth; gradually
  • add to the pork mixture. Bring to a boil; cook and stir for 2
  • minutes or until thickened. Serve with noodles. Sprinkle with
  • walnuts. Yield: 4 servings.

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Apple-Spiced Pork (continued)

Nutritional Facts: 1 cup spiced pork with 1/2 cup noodles equals 376 calories, 10 g fat (2 g saturated fat), 65 mg cholesterol, 444 mg sodium, 43 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fruit, 1/2 fat.
Wine: This recipe pairs well with a light red wine.: Taste of Home Special Offer: Enjoy this recipe with Tangley Oaks Pinot Noir 2012 CA, pinot nose with great raspberry and plum flavors...a perfectly balanced lighter wine. Buy now and get 4 bottles for $59.99. Order Now