Apple Salad with Maple-Mustard Vinaigrette

Name: Apple Salad with Maple-Mustard Vinaigrette
Prep time: 15 min
Total time: 15 min
Yield: 12 servings (1 cup each).
Ingredients: 1/4 cup thawed frozen apple juice concentrate; 2 tablespoons cider vinegar; 2 tablespoons canola oil; 2 tablespoons spicy brown mustard; 2 tablespoons maple syrup; 1/4 teaspoon salt; 1/8 teaspoon pepper; SALAD:; 9 cups torn mixed salad greens; 2 large tart apples, chopped; 1 small red onion, thinly sliced; 1/3 cup chopped walnuts, toasted

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 12 servings (1 cup each).

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

Ingredients

1/4 cup thawed frozen apple juice concentrate
2 tablespoons cider vinegar
2 tablespoons canola oil
2 tablespoons spicy brown mustard
2 tablespoons maple syrup
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
9 cups torn mixed salad greens
2 large tart apples, chopped
1 small red onion, thinly sliced
1/3 cup chopped walnuts, toasted

Directions

1. In a small bowl, whisk the first seven ingredients. In a large bowl, combine salad greens, apples, onion and walnuts. Drizzle with vinaigrette; toss to coat.

Nutrition Facts

1 cup: 87 calories, 5g fat (0 saturated fat), 0 cholesterol, 103mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

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