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Apple Salad with Maple-Mustard Vinaigrette

 Apple Salad with Maple-Mustard Vinaigrette
This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
12 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1/4 cup thawed frozen apple juice concentrate
  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons spicy brown mustard
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • SALAD:
  • 9 cups torn mixed salad greens
  • 2 large tart apples, chopped
  • 1 small red onion, thinly sliced
  • 1/3 cup chopped walnuts, toasted

Directions

  • In a small bowl, whisk the first seven ingredients. In a large bowl,
  • combine salad greens, apples, onion and walnuts. Drizzle with
  • vinaigrette; toss to coat. Yield: 12 servings (1 cup each).
Nutritional Facts: 1 cup equals 87 calories, 5 g fat (trace saturated fat), 0 cholesterol, 103 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.