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Apple Salad with Maple-Mustard Vinaigrette Recipe
Apple Salad with Maple-Mustard Vinaigrette Recipe photo by Taste of Home

Apple Salad with Maple-Mustard Vinaigrette Recipe

Publisher Photo
This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings

Ingredients

  • 1/4 cup thawed frozen apple juice concentrate
  • 2 tablespoons cider vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons spicy brown mustard
  • 2 tablespoons maple syrup
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • SALAD:
  • 9 cups torn mixed salad greens
  • 2 large tart apples, chopped
  • 1 small red onion, thinly sliced
  • 1/3 cup chopped walnuts, toasted

Nutritional Facts

1 cup equals 87 calories, 5 g fat (trace saturated fat), 0 cholesterol, 103 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Directions

  1. In a small bowl, whisk the first seven ingredients. In a large bowl, combine salad greens, apples, onion and walnuts. Drizzle with vinaigrette; toss to coat. Yield: 12 servings (1 cup each).
Editor's Note: To toast nuts, spread in a 15x10x1-in. baking pan. Bake at 350° for 5-10 minutes or until lightly browned, stirring occasionally. Or, spread in a dry nonstick skillet and heat over low heat until lightly browned, stirring occasionally.
Originally published as Apple Salad with Maple-Mustard Vinaigrette in Healthy Cooking October/November 2010, p34

Nutritional Facts

1 cup equals 87 calories, 5 g fat (trace saturated fat), 0 cholesterol, 103 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Reviews for Apple Salad with Maple-Mustard Vinaigrette

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Apr. 11, 2014

I wasn't sure how I would feel about the maple flavor, but it was fantastic! A new favorite salad for sure!

MY REVIEW
Reviewed Mar. 31, 2014

This salad is awesome. It will be made often around here.

MY REVIEW
Reviewed Jan. 21, 2014

Just the right amount of sweet and tangy. The whole family loves it! Made to the exact specs of recipe. Thank you.

MY REVIEW
Reviewed Jan. 4, 2014

So good and loved the dressing. This is a keeper for me.

MY REVIEW
Reviewed May. 26, 2013

Fabulous made exactly to the recipe

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