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Beverly Little of Marietta, Georgia sent in this delightfully refreshing salad. With only six ingredients, it's simple to assemble and quick to serve. A creamy dressy coasts the crunchy apples, celery and chewy dates.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings

Ingredients

  • 3 celery ribs, finely chopped
  • 4 medium apples, peeled and chopped
  • 1 cup fat-free whipped topping
  • 1/4 cup chopped dates or raisins
  • 2 tablespoons chopped pecans
  • 4 teaspoons reduced-fat mayonnaise

Nutritional Facts

One serving (2/3 cup) equals 121 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 23 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Directions

  1. In a bowl, combine all the ingredients. Cover and refrigerate until serving. Yield: 6 servings.
Originally published as Apple Salad in Light & Tasty December/January 2003, p43

Nutritional Facts

One serving (2/3 cup) equals 121 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 23 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Reviews for Apple Salad

AVERAGE RATING
   (2)
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5 Star
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MY REVIEW
Reviewed Nov. 25, 2014

"Nice side dish for a fruit dish."

MY REVIEW
Reviewed Jul. 29, 2013

"I added some pineapple chunks to this recipe. Delicious!"

MY REVIEW
Reviewed May. 4, 2013

"very easy and good tasting"

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