Apple-Raisin Spinach Salad Recipe
Apple-Raisin Spinach Salad Recipe photo by Taste of Home
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Apple-Raisin Spinach Salad Recipe

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"I first sampled this tart and tangy salad at a parent/teacher potluck in the elementary school where I used to teach," shares Shirley Saunders of North Attleboro, Massachusetts. "I loved it and had to have the recipe. Since then, I make it frequently. Everybody in my family enjoys it!"
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings


  • 1/4 cup white wine vinegar
  • 2 tablespoons canola oil
  • 2 tablespoons chutney
  • 4 teaspoons sugar
  • 1-1/2 teaspoons curry powder
  • 1 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 6 cups packed torn fresh spinach
  • 1-1/2 cups chopped apples
  • 1/2 cup golden raisins
  • 1/4 cup coarsely chopped peanuts
  • 2 tablespoons finely chopped green onion

Nutritional Facts

1 cup: 160 calories, 8g fat (1g saturated fat), 0 cholesterol, 126mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1 fruit.


  1. In a small bowl, whisk together the first seven ingredients. Place spinach in a large salad bowl; top with apples, raisins, peanuts and onion. Drizzle with dressing; toss to coat. Serve immediately. Yield: 6 servings.
Originally published as Apple-Raisin Spinach Salad in Light & Tasty October/November 2004, p43

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karsmitty2 User ID: 2642616 206881
Reviewed Jul. 27, 2010

"I recently hosted a luncheon for some ladies my husband works with and I served this salad. Everyone loved it and asked for the recipe. It was so good, I ate the leftovers for breakfast the next morning. I've even packed it to take to work for my lunch. I used whatever apples I had on hand. Delicious!"

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