Apple Pie in a Glass Recipe
- 1/2 cup fat-free milk
- 1 cup low-fat vanilla frozen yogurt
- 1/2 cup apple pie filling
- 1/4 teaspoon ground cinnamon
- 1. Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.
1 cup: 189 calories, 1g fat (1g saturated fat), 6mg cholesterol, 120mg sodium, 39g carbohydrate (0 sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.
Reviews for Apple Pie in a Glass
"I loved this recipe. So simple, yet so tasty. It's a good Fourth of July or fall treat."
"It's even better with apple pie spice in place of the cinnamon!"