Apple Pie in a Glass Recipe

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"For a cool sweet treat with the flavor of apple pie, sip on this satisfying milk shake," suggests Dorothy Smith of El Dorado, Arkansas
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings


  • 1/2 cup fat-free milk
  • 1 cup low-fat vanilla frozen yogurt
  • 1/2 cup apple pie filling
  • 1/4 teaspoon ground cinnamon

Nutritional Facts

One serving (1 cup) equals 189 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 120 mg sodium, 39 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 reduced-fat milk.


  1. Place all ingredients in a blender; cover and process until smooth. Pour into glasses; serve immediately. Yield: 2 servings.
Originally published as Apple Pie in a Glass in Light & Tasty February/March 2002, p59

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Reviewed Aug. 26, 2013

"I loved this recipe. So simple, yet so tasty. It's a good Fourth of July or fall treat."

Reviewed Aug. 18, 2009

"It's even better with apple pie spice in place of the cinnamon!"

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