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Apple Pie A La Mode Shake Recipe

As a mother of a toddler, I'm always looking for good tasting yet nutritious treats. This shake complements any breakfast and also makes a great snack. In addition to cooking, my hobbies include gardening, crafting and painting.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:1-2 servings

Ingredients

  • 1 cup plain nonfat yogurt
  • 1/2 cup applesauce, frozen
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Directions

  • 1. Combine all ingredients in a blender until smooth. Yield: 1-2 servings (1-1/2 cups)

Nutritional Facts

1 serving (1 cup) equals 132 calories, trace fat (trace saturated fat), 3 mg cholesterol, 74 mg sodium, 30 g carbohydrate, 1 g fiber, 5 g protein.