Apple Pie a la Mode Shake Recipe

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As a mother of a toddler, I'm always looking for good tasting yet nutritious treats. This shake complements any breakfast and also makes a great snack. In addition to cooking, my hobbies include gardening, crafting and painting.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:1-2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 1-2 servings


  • 1 cup plain nonfat yogurt
  • 1/2 cup applesauce, frozen
  • 2 tablespoons brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract

Nutritional Facts

1 cup: 132 calories, 0 fat (0 saturated fat), 3mg cholesterol, 74mg sodium, 30g carbohydrate (26g sugars, 1g fiber), 5g protein.


  1. Combine all ingredients in a blender until smooth. Yield: 1-2 servings (1-1/2 cups)
Originally published as Apple Pie A La Mode Shake in Cookin' Up Country Breakfasts Cookbook 1994, p86

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schmokra User ID: 267449 39328
Reviewed Jul. 27, 2008

"Excellent Smoothie. I used Splenda Brown Sugar (1 - TBLS) instead of regular Brown sugar. I also used 3 oz disposable glasses and turned an entire jar of unsweetened applesauce into "ice cubes" so I have them on hand."

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