Apple Pear Salad
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 8 servings.
When very good friends drove a long way to visit me after I moved, I served them this wonderful salad with fruit and nuts. Needless to say, we had a great visit and lots of good food. —Cathy Seed of Summerfield, North Carolina
Ingredients
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2 medium tart apples, cut into chunks
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2 medium firm pears, cut into chunks
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1 tablespoon lemon juice
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3/4 cup seedless red grapes
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2 tablespoons water
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2 tablespoons balsamic vinegar
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2 tablespoons olive oil
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1 tablespoon prepared mustard
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1 teaspoon sugar
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1/8 teaspoon salt
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1/8 teaspoon coarsely ground pepper
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1 head Boston or Bibb lettuce
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1/3 cup chopped walnuts, toasted
Directions
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1.
In a bowl, toss apples and pears with lemon juice. Add grapes; toss gently. In a another bowl, combine the water, vinegar, oil, mustard, sugar, salt and pepper. Pour over fruit and toss to coat. Serve in lettuce-lined bowls; sprinkle with walnuts.
Nutrition Facts
3/4 cup: 117 calories, 7g fat (1g saturated fat), 0 cholesterol, 86mg sodium, 16g carbohydrate (0 sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1 fat.
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