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Apple Pancakes

 Apple Pancakes
My husband loves to wake up to a hearty breakfast. I lightened up a traditional pancake recipe I had in my files so we can enjoy the comforting flavor without all the fat and calories. —Fern Motzinger, Omaha, Nebraska
10 ServingsPrep/Total Time: 20 min.


  • 2 cups reduced-fat biscuit/baking mix
  • Sugar substitute equivalent to 2 teaspoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup egg substitute
  • 1 cup fat-free milk
  • 2 teaspoons McCormick® Pure Vanilla Extract
  • 1 tart apple, peeled and grated


  • In a large bowl, combine the biscuit mix, sugar substitute, baking
  • powder, cinnamon and salt. In a small bowl, combine the egg
  • substitute, milk and vanilla; stir into dry ingredients. Fold in
  • apple.
  • Pour batter by 1/4 cupfuls onto a hot skillet coated with cooking
  • spray; turn when bubbles form on top. Cook until second side is
  • golden brown. Yield: 10 servings.
Nutritional Facts: One serving (one pancake) equals 117 calories, 2 g fat (0 saturated fat), 1 mg cholesterol, 420 mg sodium, 21 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.