Apple-Oat Bran Muffins Recipe
Apple-Oat Bran Muffins Recipe photo by Taste of Home
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Apple-Oat Bran Muffins Recipe

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"I love how light and tasty these muffins are," writes Grace Bryant of Merritt Island, Florida. "I make the batter ahead of time and it keeps very nicely in the fridge."
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 6 servings


  • 1/2 cup plus 2 tablespoons whole wheat flour
  • 1/2 cup oat bran
  • 3 tablespoons brown sugar
  • 1-1/4 teaspoons baking powder
  • 1/8 teaspoon baking soda
  • Dash salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 egg white
  • 1/2 cup buttermilk
  • 1 tablespoon canola oil
  • 2/3 cup grated apple

Nutritional Facts

1 each: 128 calories, 3g fat (0 saturated fat), 1mg cholesterol, 168mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.


  1. In a small bowl, combine the first eight ingredients. In another bowl, whisk the egg white, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple.
  2. Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 375° for 16-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 6 servings.
Originally published as Apple-Oat Bran Muffins in Cooking for 2 Winter 2009, p52

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kafaughn User ID: 3552105 152885
Reviewed May. 22, 2013

"I added grated carrots and another 1/2 tsp cinnamon."

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