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Apple-Nut Tossed Salad Recipe

Apple-Nut Tossed Salad Recipe

We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.—Maureen Reubelt, Gales Ferry, Connecticut
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 3 cups torn Bibb lettuce
  • 1/2 cup chopped apple
  • 1 tablespoon chopped green onion
  • 1 to 2 tablespoons chopped walnuts
  • 1 to 2 tablespoons crumbled blue cheese
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon sugar
  • Salt and pepper to taste

Directions

  • 1. In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 128 calories, 12 g fat (2 g saturated fat), 2 mg cholesterol, 63 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein.