Apple-Nut Tossed Salad Recipe
Apple-Nut Tossed Salad Recipe photo by Taste of Home
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Apple-Nut Tossed Salad Recipe

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We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.—Maureen Reubelt, Gales Ferry, Connecticut
Recommended: 30 Fall Harvest Salads
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 3 cups torn Bibb lettuce
  • 1/2 cup chopped apple
  • 1 tablespoon chopped green onion
  • 1 to 2 tablespoons chopped walnuts
  • 1 to 2 tablespoons crumbled blue cheese
  • 3 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon sugar
  • Salt and pepper to taste

Nutritional Facts

3/4 cup: 128 calories, 12g fat (2g saturated fat), 2mg cholesterol, 63mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 2g protein.


  1. In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat. Yield: 4 servings.
Originally published as Apple-Nut Tossed Salad in Taste of Home August/September 1998, p9

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bef0910 User ID: 1162350 52348
Reviewed Aug. 6, 2011

"This is a simple and delicious salad. I've served this many times and it gets great reviews every time."

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