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Apple Nut Muffins

 Apple Nut Muffins
I added bran to a favorite apple muffin recipe I had to make it more nutritious. We enjoy these warmed for a quick breakfast.
12 ServingsPrep: 15 min. + standing Bake: 25 min.

Ingredients

  • 1-1/2 cups wheat bran (Miller's Bran)
  • 1 cup apple juice
  • 1/2 cup vegetable oil
  • 1 egg, beaten
  • 1 teaspoon vanilla extract
  • 2 cups King Arthur Unbleached All-Purpose Flour
  • 1/4 cup sugar
  • 1/4 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 baking apple, peeled and chopped
  • 1/2 cup chopped nuts
  • 1/2 teaspoon ground cinnamon

Directions

  • In a mixing, combine the first five ingredients; mix well. Let stand
  • for 10 minutes. Combine flour, sugars, baking powder and salt; add
  • to the bran mixture. Stir well (the batter will be lumpy). Fold in
  • apple and nuts. Spoon into 12 greased or paper-lined muffin cups
  • (cups will be full). Sprinkle with cinnamon. Bake at 375° for 25
  • minutes or until muffins test done. Yield: 1 dozen.
Nutritional Facts: 1 serving (1 each) equals 258 calories, 13 g fat (2 g saturated fat), 18 mg cholesterol, 207 mg sodium, 33 g carbohydrate, 4 g fiber, 5 g protein.