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Apple Nut Bars

 Apple Nut Bars
For big apple taste packed into a yummy dessert, try these Apple Nut Bars. You don't even have to peel apples! —Karen Nelson, Sullivan, Wisconsin
12 ServingsPrep: 15 min. Bake: 25 min.


  • 2 egg whites
  • 2/3 cup sugar
  • 1/2 teaspoon McCormick® Pure Vanilla Extract
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 cups chopped tart apples
  • 1/4 cup chopped pecans


  • In a large bowl, whisk the egg whites, sugar and vanilla for 1-1/2
  • minutes or until frothy. Whisk in flour and baking powder until
  • blended. Fold in apples and pecans.
  • Transfer to a 9-in. square baking pan coated with cooking spray. Bake
  • at 350° for 22-28 minutes or until a toothpick inserted near the
  • center comes out clean. Cool on a wire rack. Yield: 1 dozen.
Nutritional Facts:Diabetic Exchanges: 1 bar equals 1 starch; also, 73 calories, 50 mg sodium, 0 cholesterol, 14 gm carbohydrate, 1 gm protein, 2 gm fat.