Apple-Green Bean Saute Recipe
Green beans get a sweet treatment from a bite of apple and a taste of honey. Even kids who don’t want to eat their vegetables will give in. —Kimberly Ronio, Audubon, Pennsylvania
- 1 pound fresh green beans, trimmed
- 1 large apple, peeled and chopped
- 1 tablespoon canola oil
- 1/2 cup chopped walnuts
- 1/2 cup honey
- 1 tablespoon sesame seeds, toasted
- 1. In a large skillet, saute beans and apple in oil for 3 minutes. Add walnuts; cook and stir until vegetables are crisp-tender. Stir in honey and sesame seeds; heat through. Yield: 5 servings.
1 serving: 247 calories, 11g fat (1g saturated fat), 0 cholesterol, 7mg sodium, 38g carbohydrate (32g sugars, 4g fiber), 4g protein.
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