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Apple Citrus Salad Recipe

This sweet-tart salad is perfect for on-the-go couples like us. My husband, John, and I enjoy quick, satisfying weekday suppers for just the two of us. On weekends, we like to cook for our three grown children and their families.—Sandra Baratka, Phillips, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings

Ingredients

  • 1/4 cup thawed lemonade concentrate
  • 3 tablespoons honey
  • 3 tablespoons canola oil
  • 1/2 teaspoon poppy seeds
  • 1 medium apple, sliced
  • 1 medium orange, peeled and sectioned
  • Shredded lettuce or cabbage
  • 1/4 cup roasted cashews

Directions

  • 1. In a small bowl, whisk together lemonade concentrate, honey, oil and poppy seeds. Set aside.
  • 2. On individual salad plates, arrange apple slices and orange sections over a bed of shredded lettuce or cabbage. Just before serving, drizzle with dressing and top with cashews. Yield: 2 servings.

Nutritional Facts

1 serving (1 cup) equals 505 calories, 29 g fat (4 g saturated fat), 0 cholesterol, 6 mg sodium, 64 g carbohydrate, 3 g fiber, 3 g protein.