Apple Citrus Salad Recipe

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This sweet-tart salad is perfect for on-the-go couples like us. My husband, John, and I enjoy quick, satisfying weekday suppers for just the two of us. On weekends, we like to cook for our three grown children and their families.—Sandra Baratka, Phillips, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 1/4 cup thawed lemonade concentrate
  • 3 tablespoons honey
  • 3 tablespoons canola oil
  • 1/2 teaspoon poppy seeds
  • 1 medium apple, sliced
  • 1 medium orange, peeled and sectioned
  • Shredded lettuce or cabbage
  • 1/4 cup roasted cashews

Nutritional Facts

1 cup: 505 calories, 29g fat (4g saturated fat), 0 cholesterol, 6mg sodium, 64g carbohydrate (54g sugars, 3g fiber), 3g protein.


  1. In a small bowl, whisk together lemonade concentrate, honey, oil and poppy seeds. Set aside.
  2. On individual salad plates, arrange apple slices and orange sections over a bed of shredded lettuce or cabbage. Just before serving, drizzle with dressing and top with cashews. Yield: 2 servings.
Originally published as Apple Citrus Salad in Taste of Home June/July 1993, p22

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