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Apple Carrot Salad Recipe

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Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:8 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings

Ingredients

  • 4 large carrots, shredded
  • 1 medium tart apple, chopped
  • 1/3 cup raisins
  • 1/4 cup fat-free plain yogurt
  • 1/4 cup fat-free mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 teaspoons lemon juice
  • 1/8 teaspoon pepper
  • Sugar substitute equivalent to 2 teaspoons sugar
  • 1/3 cup shredded reduced-fat cheddar cheese

Nutritional Facts

One serving equals 66 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 133 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Directions

  1. In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese. Yield: 8 servings.
Originally published as Apple Carrot Salad in Quick Cooking March/April 2000, p57

Nutritional Facts

One serving equals 66 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 133 mg sodium, 14 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

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