Show Subscription Form




Apple-Banana Oatmeal Recipe

Publisher Photo
"This special oatmeal gets me going in the morning and makes me feel great all day," reports Linda Hocking of Mackay, Idaho. "My husband and son race mountain bikes, so they need foods like this that provide energy."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1 cup water
  • 1 tablespoon orange juice concentrate
  • 1/2 cup chopped unpeeled tart apple
  • 1/4 cup sliced firm banana
  • 1/4 cup raisins
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon ground cinnamon
  • 2/3 cup quick-cooking oats
  • 1/4 to 1/3 cup oat bran
  • Brown sugar, optional

Nutritional Facts

One serving (prepared without salt and brown sugar) equals 235 calories, 4 mg sodium, 0 cholesterol, 52 gm carbohydrate, 7 gm protein, 3 gm fat, 7 gm fiber. Diabetic Exchanges: 2-1/2 starch, 1 fruit.

Directions

  1. In a saucepan, combine water, orange juice concentrate, apple, banana, raisins, salt if desired and cinnamon; bring to a boil. Stir in oats and oat bran. Cook for 1-2 minutes, stirring occasionally. Sprinkle with brown sugar if desired. Yield: 2 servings.
Originally published as Apple-Banana Oatmeal in Quick Cooking January/February 2000, p12

Nutritional Facts

One serving (prepared without salt and brown sugar) equals 235 calories, 4 mg sodium, 0 cholesterol, 52 gm carbohydrate, 7 gm protein, 3 gm fat, 7 gm fiber. Diabetic Exchanges: 2-1/2 starch, 1 fruit.

Reviews for Apple-Banana Oatmeal

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Apr. 30, 2013

I found this recipe to produce a lump of paste that was hard to swallow. I modified it by doubling the amount of water and found the texture much improved and was able to enjoy the taste. Rule of thumb: Use 2 parts water for each part of oatmeal or oat bran, 3 parts water for each part of steel cut oats.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT