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Apple 'n' Pepper Saute

 Apple 'n' Pepper Saute
This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
6 ServingsPrep/Total Time: 25 min.


  • 3 medium sweet peppers, julienned
  • 1 small red onion, sliced and separated into rings
  • 1 medium apple, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried basil


  • Saute the peppers, onion and apple in oil in a large nonstick skillet
  • until crisp-tender. Stir in the soy sauce, garlic, rosemary and
  • basil. Cook and stir until heated through. Yield: 6 servings.
Nutritional Facts: One serving (2/3 cup) equals 83 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 103 mg sodium, 10 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.